Soups, Sauces and Gravies
Chinese dish, soup, hot and sour, restaurant prepared
Per 100 g of the edible portion · CNF 2026
39kcal per 100 g
2.6 gProtein
1.2 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 39 kcal162 kJ | — |
| Protein | 2.6 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 376 mg | 16% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 55 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy39 kcal · median 57 kcal
Protein2.6 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars0.42 g · median 1.3 g
Saturated fat0.22 g · median 0.46 g
Salt0.94 g · median 0.98 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- soup, vegetable with pasta, canned, condensed, water added39 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, bean with bacon, dehydrated, water added40 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, clam chowder, New England, ready-to-serve, reduced sodium38 kcal
- Soup, mixed vegetable (with pasta), ready-to-serve38 kcal
- Soup, tomato and red pepper, ready-to-serve, low sodium40 kcal
- Soup, tomato, dehydrated, water added38 kcal
- Soup, butternut squash, ready-to-serve, reduced sodium41 kcal
- Soup, cream, chicken, dehydrated, water added41 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Soup, cream, vegetable, dehydrated, water added41 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.