Soups, Sauces and Gravies
Sauce, rosé (pink)
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
3.4 gProtein
11.8 gFat
8.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 3.4 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0.49 g | 2% |
| Sodium | 368 mg | 16% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 94 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 5.9 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Vitamin D | 2 µg | 10% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0.73 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy153 kcal · median 57 kcal
Protein3.4 g · median 2.1 g
Fibre0.49 g · median 0.7 g
Sugars4.2 g · median 1.3 g
Saturated fat4.4 g · median 0.46 g
Salt0.92 g · median 0.98 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 29%
- Vitamin A157 µg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, sweet and sour, ready to serve154 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, cheese and salsa, medium129 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Soup, pea, green, canned, condensed125 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.