Soups, Sauces and Gravies
Sauce, nacho cheese sauce, ready-to-serve
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
7.2 gProtein
16.1 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal790 kJ | — |
| Protein | 7.2 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 7.7 g | 38% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.8 g | 3% |
| Sodium | 781 mg | 34% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 32 mg | 1% |
| Calcium | 187 mg | 14% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 167 mg | 13% |
| Iron | 0.32 mg | 2% |
| Zinc | 1 mg | 9% |
| Copper | 0.02 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy189 kcal · median 57 kcal
Protein7.2 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars0 g · median 1.3 g
Saturated fat7.7 g · median 0.46 g
Salt2 g · median 0.98 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, plum, ready-to-serve184 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Soup, broth, beef, dehydrated213 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Sauce, hoisin, ready-to-serve220 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.