Soups, Sauces and Gravies
Gravy, unspecified, dehydrated
Per 100 g of the edible portion · CNF 2026
344kcal per 100 g
13 gProtein
8 gFat
58 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 344 kcal1,439 kJ | — |
| Protein | 13 g | — |
| Fat | 8 g | 11% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 58 g | — |
| Fibre | 2 g | 7% |
| Sodium | 5,730 mg | 249% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 150 mg | 12% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy344 kcal · median 57 kcal
Protein13 g · median 2.1 g
Fibre2 g · median 0.7 g
Saturated fat2.9 g · median 0.46 g
Salt14.3 g · median 0.98 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.43 mg · 33%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.7 mg · 23%
- Thiamin (B1)0.2 mg · 17%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, vegetable beef, dehydrated344 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Gravy, mushroom, dehydrated328 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, tomato vegetable, dehydrated325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.