Soups, Sauces and Gravies
Sauce, pesto, ready-to-serve, refrigerated
Per 100 g of the edible portion · CNF 2026
418kcal per 100 g
9.8 gProtein
37.6 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 418 kcal1,749 kJ | — |
| Protein | 9.8 g | — |
| Fat | 37.6 g | 50% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 22.2 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 1.8 g | 6% |
| Sodium | 603 mg | 26% |
| Water | 39 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 560 mg | 16% |
| Calcium | 306 mg | 24% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 273 mg | 22% |
| Iron | 0.57 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 919 µg | — |
| Vitamin E | 7.3 mg | 48% |
| Vitamin K | 151 µg | 126% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.72 mg | 55% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy418 kcal · median 57 kcal
Protein9.8 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Sugars6.3 g · median 1.3 g
Saturated fat7.1 g · median 0.46 g
Salt1.5 g · median 0.98 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K151 µg · 126%
- Riboflavin (B2)0.72 mg · 55%
- Vitamin E7.3 mg · 48%
- Calcium306 mg · 24%
- Phosphorus273 mg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Gravy, instant turkey, dry409 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.