Soups, Sauces and Gravies
Gravy, chicken, dehydrated
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
11.3 gProtein
9.7 gFat
62.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,594 kJ | — |
| Protein | 11.3 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 62.1 g | — |
| Fibre | 2 g | 7% |
| Sodium | 4,152 mg | 181% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 404 mg | 12% |
| Calcium | 146 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 249 mg | 20% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.11 mg | 12% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 166 µg | — |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.63 mg | 49% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 136 µg | 34% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy381 kcal · median 57 kcal
Protein11.3 g · median 2.1 g
Fibre2 g · median 0.7 g
Saturated fat2.9 g · median 0.46 g
Salt10.4 g · median 0.98 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.63 mg · 49%
- Folate136 µg · 34%
- Niacin (B3)4 mg · 25%
- Thiamin (B1)0.25 mg · 21%
- Vitamin B120.48 µg · 20%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, brown instant, dry380 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, cauliflower, dehydrated360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.