Soups, Sauces and Gravies
Soup, potato, instant, dehydrated, unprepared
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
9.2 gProtein
3.1 gFat
76.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 9.2 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 76.1 g | — |
| of which sugars | 10 g | 10% |
| Fibre | 7.6 g | 27% |
| Sodium | 2,400 mg | 104% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,248 mg | 37% |
| Calcium | 172 mg | 13% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 279 mg | 22% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy343 kcal · median 57 kcal
Protein9.2 g · median 2.1 g
Fibre7.6 g · median 0.7 g
Sugars10 g · median 1.3 g
Saturated fat0.61 g · median 0.46 g
Salt6 g · median 0.98 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium1,248 mg · 37%
- Copper0.25 mg · 28%
- Fibre7.6 g · 27%
- Niacin (B3)4.3 mg · 27%
- Selenium12 µg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, unspecified, dehydrated344 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Dip, cream cheese base348 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Gravy, mushroom, dehydrated328 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, tomato vegetable, dehydrated325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.