Soups, Sauces and Gravies
Sauce, cheese and salsa, medium
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
2.7 gProtein
8.4 gFat
10.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal541 kJ | — |
| Protein | 2.7 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 10.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.6 g | 2% |
| Sodium | 690 mg | 30% |
| Water | 76.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 83 mg | 2% |
| Calcium | 81 mg | 6% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 133 µg | — |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy129 kcal · median 57 kcal
Protein2.7 g · median 2.1 g
Fibre0.6 g · median 0.7 g
Sugars1.3 g · median 1.3 g
Saturated fat2.3 g · median 0.46 g
Salt1.7 g · median 0.98 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, cocktail, ready-to-serve128 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Dip, bean119 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Sauce, rosé (pink)153 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Sauce, sweet and sour, ready to serve154 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.