Soups, Sauces and Gravies
Sauce, pepper or hot, ready-to-serve
Per 100 g of the edible portion · CNF 2026
11kcal per 100 g
0.51 gProtein
0.37 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 11 kcal46 kJ | — |
| Protein | 0.51 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.3 g | 1% |
| Sodium | 2,643 mg | 115% |
| Water | 90 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 91 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 75 mg | 83% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy11 kcal · median 57 kcal
Protein0.51 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Sugars1.3 g · median 1.3 g
Saturated fat0.05 g · median 0.46 g
Salt6.6 g · median 0.98 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C75 mg · 83%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, pepper, Tabasco, ready-to-serve12 kcal
- Soup, onion, dehydrated, water added12 kcal
- Soup, stock, beef, homemade13 kcal
- Soup, broth (consomme), beef, canned, condensed14 kcal
- Soup, broth, chicken, canned, condensed, reduced sodium8 kcal
- Soup, broth (consomme), beef, canned, condensed, water added7 kcal
- Soup, broth, chicken, ready to serve, reduced sodium7 kcal
- Gravy, au jus, canned16 kcal
- Soup, beef noodle, dehydrated, water added16 kcal
- Soup, broth, chicken, canned, condensed6 kcal
- Soup, broth, chicken, ready-to-serve, unsalted6 kcal
- Soup, broth, fish16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.