Soups, Sauces and Gravies
Sauce, salsa, ready-to-serve
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
1.5 gProtein
0.17 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal121 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 711 mg | 31% |
| Water | 89.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 30 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 276 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy29 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre1.9 g · median 0.7 g
Sugars4 g · median 1.3 g
Saturated fat0.02 g · median 0.46 g
Salt1.8 g · median 0.98 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, broccoli, canned, condensed, reduced fat, water added29 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, leek, dehydrated, water added28 kcal
- Soup, mushroom barley, canned, condensed, water added30 kcal
- Soup, oxtail, dehydrated, water added28 kcal
- Soup, tomato, low sodium, water added30 kcal
- Soup, vegetable beef, ready-to-serve, Calorie-reduced28 kcal
- Soup, vegetable with beef (and barley), canned, condensed, water added28 kcal
- Chinese dish, soup, egg drop, restaurant prepared27 kcal
- Gravy, beef, dehydrated, prepared with water31 kcal
- Soup, cauliflower, dehydrated, water added27 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.