Soups, Sauces and Gravies
Soup, bean with ham, ready-to-serve
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
5.2 gProtein
3.5 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 5.2 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 11.2 g | — |
| Fibre | 4.6 g | 16% |
| Sodium | 400 mg | 17% |
| Water | 78.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 175 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Beta-carotene | 974 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy95 kcal · median 57 kcal
Protein5.2 g · median 2.1 g
Fibre4.6 g · median 0.7 g
Saturated fat1.4 g · median 0.46 g
Salt1 g · median 0.98 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 18%
- Fibre4.6 g · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.