Soups, Sauces and Gravies
Sauce, Stroganoff, dehydrated
Per 100 g of the edible portion · CNF 2026
351kcal per 100 g
12.1 gProtein
9.5 gFat
57.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 351 kcal1,468 kJ | — |
| Protein | 12.1 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 57.7 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 4,050 mg | 176% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 866 mg | 25% |
| Calcium | 667 mg | 51% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 273 mg | 22% |
| Iron | 2.9 mg | 16% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.15 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Thiamin (B1) | 1.8 mg | 153% |
| Riboflavin (B2) | 1.1 mg | 81% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy351 kcal · median 57 kcal
Protein12.1 g · median 2.1 g
Fibre1.1 g · median 0.7 g
Saturated fat6.2 g · median 0.46 g
Salt10.1 g · median 0.98 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.8 mg · 153%
- Riboflavin (B2)1.1 mg · 81%
- Calcium667 mg · 51%
- Potassium866 mg · 25%
- Vitamin B120.6 µg · 25%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, cream cheese base348 kcal
- Soup, chicken vegetable, dehydrated346 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Gravy, unspecified, dehydrated344 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, vegetable beef, dehydrated344 kcal
- Soup, potato, instant, dehydrated, unprepared343 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.