Soups, Sauces and Gravies
Sauce, fish, ready-to-serve
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
5.1 gProtein
0.01 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 5.1 g | — |
| Fat | 0.01 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 7,851 mg | 341% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 288 mg | 8% |
| Calcium | 43 mg | 3% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy35 kcal · median 57 kcal
Protein5.1 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars3.6 g · median 1.3 g
Saturated fat0 g · median 0.46 g
Salt19.6 g · median 0.98 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium175 mg · 42%
- Vitamin B60.4 mg · 23%
- Vitamin B120.48 µg · 20%
- Selenium9.1 µg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, butternut squash, ready-to-serve35 kcal
- Soup, cream, asparagus, canned, condensed, water added35 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, water added35 kcal
- Soup, tomato, canned, condensed, water added35 kcal
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, cream, broccoli, canned, condensed, water added34 kcal
- Soup, minestrone, canned, condensed, water added34 kcal
- Soup, minestrone, ready-to-serve34 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Soup, tomato, canned, condensed, reduced sodium, water added34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.