Lamb, Veal and Game
Lamb, pancreas, raw
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
14.8 gProtein
9.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal636 kJ | — |
| Protein | 14.8 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 260 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 400 mg | 32% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.44 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 6 µg | 250% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy152 kcal · median 177 kcal
Protein14.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.1 g
Salt0.19 g · median 0.19 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126 µg · 250%
- Selenium34 µg · 62%
- Phosphorus400 mg · 32%
- Niacin (B3)3.7 mg · 23%
- Vitamin C18 mg · 20%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, raw151 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
- Game meat, antelope, roasted150 kcal
- Game meat, deer (venison), loin, separable lean only, 1 steak, cooked, broiled150 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean, roasted150 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.