Lamb, Veal and Game
Veal, grain-fed, cutlets (inside top round), raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
22.3 gProtein
1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 22.3 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 5.4 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.15 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.47 mg | 28% |
| Vitamin B12 | 1.8 µg | 75% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy105 kcal · median 177 kcal
Protein22.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.42 g · median 2.1 g
Salt0.1 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 75%
- Vitamin B60.47 mg · 28%
- Niacin (B3)4.4 mg · 28%
- Zinc2.7 mg · 25%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, muskox, raw105 kcal
- Veal, grain-fed, loin chop, lean, raw105 kcal
- Veal, shoulder, shank, lean, raw105 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.