Lamb, Veal and Game
Lamb, New Zealand, frozen, loin chop, lean, broiled
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
29.3 gProtein
8.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal833 kJ | — |
| Protein | 29.3 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 114 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Iron | 2.3 mg | 13% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.13 mg | 14% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy199 kcal · median 177 kcal
Protein29.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.6 g · median 2.1 g
Salt0.14 g · median 0.19 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 108%
- Niacin (B3)7.9 mg · 49%
- Riboflavin (B2)0.43 mg · 33%
- Zinc3.3 mg · 30%
- Phosphorus240 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, shoulder, whole, lean, braised199 kcal
- Lamb, Canadian, leg, whole, lean, cooked200 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, raw201 kcal
- Veal, ground, raw197 kcal
- Veal, shoulder, shank, lean, braised201 kcal
- Veal, composite cuts, lean, cooked196 kcal
- Veal, grain-fed, cutlets (inside top round), braised196 kcal
- Veal, sirloin, lean and fat, roasted202 kcal
- Veal, tongue, braised202 kcal
- Game meat, Indigenous, beluga, muktuk, boiled203 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.