Lamb, Veal and Game
Lamb, cubed for stew or kabob, lean, broiled
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
28.1 gProtein
7.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 28.1 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 63.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 10% |
| Calcium | 13 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Iron | 2.3 mg | 13% |
| Zinc | 5.8 mg | 52% |
| Copper | 0.15 mg | 17% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 3 µg | 126% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy186 kcal · median 177 kcal
Protein28.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.19 g · median 0.19 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 126%
- Selenium32 µg · 58%
- Zinc5.8 mg · 52%
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, heart, braised186 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Lamb, heart, braised185 kcal
- Veal, grain-fed, loin chop, lean, braised187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Veal, cubed for stew (leg and shoulder), lean, braised188 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.