Lamb, Veal and Game
Lamb, New Zealand, shoulder, whole, lean braised
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
34.1 gProtein
15.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 34.1 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 127 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 47.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 215 mg | 17% |
| Iron | 2.3 mg | 13% |
| Zinc | 5.6 mg | 51% |
| Copper | 0.12 mg | 13% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 3.7 µg | 155% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy285 kcal · median 177 kcal
Protein34.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.14 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.7 µg · 155%
- Zinc5.6 mg · 51%
- Niacin (B3)5.9 mg · 37%
- Riboflavin (B2)0.36 mg · 28%
- Phosphorus215 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, loin, lean and fat, braised284 kcal
- Game meat, Indigenous, beaver, meat, dried287 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, tongue, braised275 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, broiled296 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, raw298 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.