Lamb, Veal and Game
Veal, grain-fed, shoulder, shank, lean, braised
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
32.8 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 32.8 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 143 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 47 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 138 mg | 11% |
| Iron | 2.4 mg | 13% |
| Zinc | 6.9 mg | 63% |
| Copper | 0.25 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy163 kcal · median 177 kcal
Protein32.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 2.1 g
Salt0.16 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 76%
- Zinc6.9 mg · 63%
- Copper0.25 mg · 28%
- Riboflavin (B2)0.27 mg · 21%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Veal, kidney, braised163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.