Lamb, Veal and Game
Veal, kidney, braised
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
26.3 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 26.3 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 791 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 110 mg | 5% |
| Water | 67.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 29 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 372 mg | 30% |
| Iron | 3 mg | 17% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.36 mg | 40% |
| Selenium | 100 µg | 182% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 2 mg | 153% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 37 µg | 1,538% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy163 kcal · median 177 kcal
Protein26.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.1 g
Salt0.28 g · median 0.19 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1237 µg · 1,538%
- Selenium100 µg · 182%
- Riboflavin (B2)2 mg · 153%
- Copper0.36 mg · 40%
- Zinc4.3 mg · 39%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.