Lamb, Veal and Game
Veal, grain-fed, cutlets (inside top round), braised
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
38.3 gProtein
3.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 38.3 g | — |
| Fat | 3.6 g | 5% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 38 mg | 2% |
| Water | 58.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 8.2 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.9 mg | 11% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.21 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 3.3 µg | 138% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy196 kcal · median 177 kcal
Protein38.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.1 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 138%
- Zinc4.6 mg · 42%
- Niacin (B3)4.4 mg · 28%
- Riboflavin (B2)0.31 mg · 24%
- Copper0.21 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, composite cuts, lean, cooked196 kcal
- Game meat, rabbit, domestic, composite cuts, roasted197 kcal
- Lamb, Canadian, foreshank, lean, cooked195 kcal
- Veal, ground, raw197 kcal
- Veal, milk-fed, shoulder, blade steak, lean, braised195 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
- Veal, shoulder, blade, lean, braised198 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, frozen, loin chop, lean, broiled199 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, liver, pan-fried193 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.