Lamb, Veal and Game
Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, braised
Per 100 g of the edible portion · CNF 2026
342kcal per 100 g
29.4 gProtein
24 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 342 kcal1,431 kJ | — |
| Protein | 29.4 g | — |
| Fat | 24 g | 32% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 123 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 43.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 151 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.2 mg | 12% |
| Zinc | 4.8 mg | 43% |
| Copper | 0.11 mg | 12% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 3.5 µg | 145% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy342 kcal · median 177 kcal
Protein29.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.5 g · median 2.1 g
Salt0.13 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 145%
- Zinc4.8 mg · 43%
- Niacin (B3)6.3 mg · 39%
- Riboflavin (B2)0.33 mg · 25%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, (oogruk), air-dried351 kcal
- Game meat, Indigenous, beaver, feet, roasted329 kcal
- Game meat, Indigenous, beluga, meat, dried356 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, braised357 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, cooked326 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, roasted317 kcal
- Lamb, New Zealand, frozen, loin chop, lean and fat, broiled315 kcal
- Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8) trim, raw311 kcal
- Game meat, Indigenous, moose, dried375 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal
- Game meat, Indigenous, caribou (reindeer), meat, dried307 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.