Lamb, Veal and Game
Lamb, pancreas, braised
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
22.8 gProtein
15.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 22.8 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 400 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 59.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 431 mg | 34% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.08 mg | 9% |
| Selenium | 65 µg | 118% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.68 mg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 5.5 µg | 231% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy234 kcal · median 177 kcal
Protein22.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.13 g · median 0.19 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.5 µg · 231%
- Selenium65 µg · 118%
- Phosphorus431 mg · 34%
- Zinc2.7 mg · 24%
- Vitamin C20 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, liver, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.