Lamb, Veal and Game
Veal, grain-fed, loin chop, lean, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
21.5 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 21.5 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 76.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.15 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin B6 | 0.56 mg | 33% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy105 kcal · median 177 kcal
Protein21.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.58 g · median 2.1 g
Salt0.17 g · median 0.19 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.9 mg · 50%
- Vitamin B121.2 µg · 49%
- Vitamin B60.56 mg · 33%
- Zinc2.6 mg · 24%
- Copper0.15 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, muskox, raw105 kcal
- Veal, grain-fed, cutlets (inside top round), raw105 kcal
- Veal, shoulder, shank, lean, raw105 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, lungs, braised104 kcal
- Veal, milk-fed, shoulder, blade steak, lean, raw104 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, goat, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.