Lamb, Veal and Game
Veal, leg (round), lean and fat, pan-fried, not breaded
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
31.8 gProtein
8.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal883 kJ | — |
| Protein | 31.8 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 105 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 58.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 13% |
| Calcium | 6 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 279 mg | 22% |
| Iron | 0.88 mg | 5% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 12 mg | 75% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy211 kcal · median 177 kcal
Protein31.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.1 g
Salt0.19 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 75%
- Vitamin B121.5 µg · 60%
- Zinc3.2 mg · 29%
- Vitamin B60.49 mg · 29%
- Riboflavin (B2)0.35 mg · 27%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean and fat, braised211 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Lamb, New Zealand, foreshank, lean, braised209 kcal
- Veal, brain, pan-fried213 kcal
- Veal, ground, pan-fried215 kcal
- Game meat, rabbit, domestic, composite cuts, stewed206 kcal
- Lamb, Canadian, composite cuts, lean, cooked206 kcal
- Lamb, Canadian, loin, lean, cooked206 kcal
- Lamb, New Zealand, composite cuts, lean, cooked206 kcal
- Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw206 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.