Lamb, Veal and Game
Veal, grain-fed, shoulder, blade steak, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
30.1 gProtein
15.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | — |
| Protein | 30.1 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Iron | 4 mg | 22% |
| Zinc | 9.8 mg | 89% |
| Copper | 0.17 mg | 19% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 3.2 µg | 132% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy269 kcal · median 177 kcal
Protein30.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.8 g · median 2.1 g
Salt0.19 g · median 0.19 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 132%
- Zinc9.8 mg · 89%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.32 mg · 25%
- Iron4 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, tongue, braised275 kcal
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.