Lamb, Veal and Game
Lamb, heart, braised
Per 100 g of the edible portion · CNF 2026
185kcal per 100 g
25 gProtein
7.9 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 185 kcal774 kJ | — |
| Protein | 25 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 249 mg | — |
| Carbohydrate | 1.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 254 mg | 20% |
| Iron | 5.5 mg | 31% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.61 mg | 68% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 11 µg | 467% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy185 kcal · median 177 kcal
Protein25 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.1 g · median 2.1 g
Salt0.16 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 467%
- Riboflavin (B2)1.2 mg · 92%
- Selenium47 µg · 85%
- Copper0.61 mg · 68%
- Zinc3.7 mg · 33%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, heart, braised186 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Veal, shoulder, blade, lean and fat, roasted186 kcal
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, grain-fed, loin chop, lean, braised187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Veal, cubed for stew (leg and shoulder), lean, braised188 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.