Lamb, Veal and Game
Lamb, New Zealand, shoulder, whole, lean, raw
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
19.7 gProtein
8.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal643 kJ | — |
| Protein | 19.7 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.09 mg | 10% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy154 kcal · median 177 kcal
Protein19.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.1 g
Salt0.18 g · median 0.19 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Zinc3.6 mg · 32%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, pancreas, raw152 kcal
- Lamb, spleen, braised156 kcal
- Veal, sirloin, lean and fat, raw152 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.