Lamb, Veal and Game
Lamb, tongue, braised
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
21.6 gProtein
20.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,151 kJ | — |
| Protein | 21.6 g | — |
| Fat | 20.3 g | 27% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 189 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 57.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 2.6 mg | 15% |
| Zinc | 3 mg | 27% |
| Copper | 0.21 mg | 23% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 6.3 µg | 263% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy275 kcal · median 177 kcal
Protein21.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.8 g · median 2.1 g
Salt0.17 g · median 0.19 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 263%
- Selenium28 µg · 51%
- Riboflavin (B2)0.42 mg · 32%
- Zinc3 mg · 27%
- Copper0.21 mg · 23%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), tongue, raw276 kcal
- Lamb, mechanically separated, raw276 kcal
- Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4) trim, raw277 kcal
- Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8) trim, raw273 kcal
- Lamb, brain, pan-fried273 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, cooked272 kcal
- Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4) trim, raw272 kcal
- Game meat, Indigenous, beluga, flippers, raw271 kcal
- Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked270 kcal
- Veal, grain-fed, shoulder, blade steak, lean and fat, braised269 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.