Lamb, Veal and Game
Lamb, brain, raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
10.4 gProtein
8.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 10.4 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 1,352 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 112 mg | 5% |
| Water | 79.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 270 mg | 22% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.24 mg | 27% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 11 µg | 471% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy122 kcal · median 177 kcal
Protein10.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.1 g
Salt0.28 g · median 0.19 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1211 µg · 471%
- Copper0.24 mg · 27%
- Niacin (B3)3.9 mg · 24%
- Riboflavin (B2)0.3 mg · 23%
- Phosphorus270 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
- Lamb, heart, raw122 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.