Lamb, Veal and Game
Lamb, brain, braised
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
12.6 gProtein
10.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal607 kJ | — |
| Protein | 12.6 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 2,043 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 134 mg | 6% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 337 mg | 27% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.21 mg | 23% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 9.3 µg | 385% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy145 kcal · median 177 kcal
Protein12.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.1 g
Salt0.34 g · median 0.19 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.3 µg · 385%
- Phosphorus337 mg · 27%
- Copper0.21 mg · 23%
- Selenium12 µg · 22%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, elk, roasted146 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.