Lamb, Veal and Game
Lamb, liver, braised
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
30.6 gProtein
8.8 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal920 kJ | — |
| Protein | 30.6 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 501 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 56.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 420 mg | 34% |
| Iron | 8.3 mg | 46% |
| Zinc | 7.9 mg | 72% |
| Copper | 7.1 mg | 786% |
| Selenium | 111 µg | 203% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7,491 µg | 832% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.4 mg | 9% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 4 mg | 310% |
| Niacin (B3) | 12 mg | 76% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 77 µg | 3,188% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy220 kcal · median 177 kcal
Protein30.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.1 g
Salt0.14 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1277 µg · 3,188%
- Vitamin A7,491 µg · 832%
- Copper7.1 mg · 786%
- Riboflavin (B2)4 mg · 310%
- Selenium111 µg · 203%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Lamb, tongue, raw222 kcal
- Veal, rib, lean, braised218 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Game meat, bison, ground, raw224 kcal
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, ground, pan-fried215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.