Lamb, Veal and Game
Veal, ground, pan-fried
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
25.8 gProtein
11.8 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal901 kJ | — |
| Protein | 25.8 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 146 mg | 6% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.12 mg | 13% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 147% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy215 kcal · median 177 kcal
Protein25.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.1 g
Salt0.37 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 147%
- Niacin (B3)7.9 mg · 49%
- Selenium19 µg · 34%
- Riboflavin (B2)0.43 mg · 33%
- Vitamin B60.51 mg · 30%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, leg (round), lean, pan-fried, breaded216 kcal
- Veal, brain, pan-fried213 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean, braised218 kcal
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
- Lamb, liver, braised220 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.