Lamb, Veal and Game
Lamb, kidney, raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
15.7 gProtein
3 gFat
0.82 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 15.7 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 337 mg | — |
| Carbohydrate | 0.82 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 156 mg | 7% |
| Water | 79.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 246 mg | 20% |
| Iron | 6.4 mg | 35% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.45 mg | 50% |
| Selenium | 127 µg | 231% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.37 mg | 2% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.2 mg | 172% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 52 µg | 2,184% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy97 kcal · median 177 kcal
Protein15.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.1 g
Salt0.39 g · median 0.19 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1252 µg · 2,184%
- Selenium127 µg · 231%
- Riboflavin (B2)2.2 mg · 172%
- Thiamin (B1)0.62 mg · 52%
- Copper0.45 mg · 50%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Veal, spleen, raw98 kcal
- Game meat, water buffalo, raw99 kcal
- Lamb, lungs, raw95 kcal
- Veal, kidney, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
- Veal, milk-fed, cutlets (inside top round), raw94 kcal
- Game meat, Indigenous, moose, lung, raw93 kcal
- Game meat, Indigenous, sea lion, stellar, kidney, raw93 kcal
- Lamb, spleen, raw101 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.