Lamb, Veal and Game
Veal, grain-fed, shoulder, whole, lean and fat, roasted
Per 100 g of the edible portion · CNF 2026
189kcal per 100 g
30.3 gProtein
6.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 189 kcal790 kJ | — |
| Protein | 30.3 g | — |
| Fat | 6.4 g | 8% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 8.2 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.6 mg | 15% |
| Zinc | 7.3 mg | 66% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 3.6 µg | 151% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy189 kcal · median 177 kcal
Protein30.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 2.1 g
Salt0.19 g · median 0.19 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 151%
- Zinc7.3 mg · 66%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.32 mg · 25%
- Copper0.17 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Veal, cubed for stew (leg and shoulder), lean, braised188 kcal
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), ground, cooked, pan-broiled187 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Veal, grain-fed, loin chop, lean, braised187 kcal
- Veal, grain-fed, rib chop, lean, broiled187 kcal
- Veal, grain-fed, shoulder, blade steak, lean, braised191 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Lamb, cubed for stew or kabob, lean, broiled186 kcal
- Veal, heart, braised186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.