Lamb, Veal and Game
Veal, grain-fed, shoulder, blade steak, lean, braised
Per 100 g of the edible portion · CNF 2026
191kcal per 100 g
34.3 gProtein
4.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 191 kcal799 kJ | — |
| Protein | 34.3 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 59.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Iron | 3.7 mg | 21% |
| Zinc | 9.8 mg | 89% |
| Copper | 0.23 mg | 26% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 3.1 µg | 129% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy191 kcal · median 177 kcal
Protein34.3 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.1 g
Salt0.19 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 129%
- Zinc9.8 mg · 89%
- Selenium15 µg · 26%
- Copper0.23 mg · 26%
- Niacin (B3)4.1 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, meat, boiled191 kcal
- Game meat, deer (venison), shoulder clod roast, lean, braised191 kcal
- Game meat, Indigenous, ringed seal, flippers, mattak, aged192 kcal
- Veal, liver, braised192 kcal
- Game meat, bison, chuck, shoulder clod, roast, lean, braised193 kcal
- Game meat, elk, ground, cooked, pan-broiled193 kcal
- Lamb, New Zealand, rib, lean, roasted193 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, roasted189 kcal
- Veal, liver, pan-fried193 kcal
- Veal, milk-fed, cutlets (inside top round), pan-fried189 kcal
- Game meat, beefalo, composite cuts, roasted188 kcal
- Lamb, Canadian, loin, lean and fat, 3mm (1/8) trim, raw194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.