Lamb, Veal and Game
Veal, grain-fed, cutlets (inside rop round), pan-fried
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
36.1 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 36.1 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 103 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 60.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.9 mg | 11% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.51 mg | 30% |
| Vitamin B12 | 3.3 µg | 138% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy181 kcal · median 177 kcal
Protein36.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.92 g · median 2.1 g
Salt0.11 g · median 0.19 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 138%
- Zinc4.6 mg · 42%
- Vitamin B60.51 mg · 30%
- Niacin (B3)4.4 mg · 27%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, pancreas, raw182 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Lamb, heart, braised185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.