Lamb, Veal and Game
Veal, grain-fed, loin chop, lean and fat, braised
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
33.6 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 33.6 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 146 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Water | 61 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 35 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 208 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 4 mg | 36% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy180 kcal · median 177 kcal
Protein33.6 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.1 g
Salt0.14 g · median 0.19 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.8 mg · 55%
- Vitamin B121.2 µg · 50%
- Zinc4 mg · 36%
- Riboflavin (B2)0.31 mg · 24%
- Copper0.19 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Lamb, New Zealand, frozen, leg, whole, lean, roasted181 kcal
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, pancreas, raw182 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.