Lamb, Veal and Game
Lamb, New Zealand, tenderloin, lean and fat, fast fried
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
27.9 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal655 kJ | — |
| Protein | 27.9 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 66.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 432 mg | 13% |
| Calcium | 5 mg | 0% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 268 mg | 21% |
| Iron | 2.1 mg | 12% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.18 mg | 20% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.30 mg | 23% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 2.4 µg | 100% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy157 kcal · median 177 kcal
Protein27.9 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.15 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 100%
- Niacin (B3)9.1 mg · 57%
- Zinc2.8 mg · 25%
- Riboflavin (B2)0.30 mg · 23%
- Phosphorus268 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), ground, raw157 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, spleen, braised156 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.