Lamb, Veal and Game
Veal, kidney, raw
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
15.8 gProtein
3.1 gFat
0.85 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 15.8 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.96 g | 5% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 364 mg | — |
| Carbohydrate | 0.85 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 178 mg | 8% |
| Water | 79.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 241 mg | 19% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 18% |
| Copper | 0.49 mg | 55% |
| Selenium | 80 µg | 145% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Beta-carotene | 1.2 µg | — |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 1.9 mg | 146% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 28 µg | 1,175% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy99 kcal · median 177 kcal
Protein15.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.96 g · median 2.1 g
Salt0.45 g · median 0.19 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1228 µg · 1,175%
- Riboflavin (B2)1.9 mg · 146%
- Selenium80 µg · 145%
- Copper0.49 mg · 55%
- Niacin (B3)7 mg · 44%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, water buffalo, raw99 kcal
- Game meat, Indigenous, bearded seal, intestine, raw100 kcal
- Veal, spleen, raw98 kcal
- Lamb, kidney, raw97 kcal
- Lamb, spleen, raw101 kcal
- Veal, thymus, raw101 kcal
- Game meat, Indigenous, caribou (reindeer), stomach, raw96 kcal
- Game meat, Indigenous, sea lion, stellar, heart, raw102 kcal
- Veal, milk-fed, shoulder, whole, lean, raw96 kcal
- Lamb, lungs, raw95 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, raw104 kcal
- Veal, grain-fed, shoulder, shank, lean, raw94 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.