Lamb, Veal and Game
Lamb, liver, raw
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
20.4 gProtein
5 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal582 kJ | — |
| Protein | 20.4 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 371 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 71.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 364 mg | 29% |
| Iron | 7.4 mg | 41% |
| Zinc | 4.7 mg | 42% |
| Copper | 7 mg | 775% |
| Selenium | 82 µg | 150% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7,391 µg | 821% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 3.6 mg | 279% |
| Niacin (B3) | 16 mg | 101% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 230 µg | 57% |
| Vitamin B12 | 90 µg | 3,752% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy139 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.18 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1290 µg · 3,752%
- Vitamin A7,391 µg · 821%
- Copper7 mg · 775%
- Riboflavin (B2)3.6 mg · 279%
- Selenium82 µg · 150%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, liver, raw140 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.