Lamb, Veal and Game
Veal, grain-fed, rib chop, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
231kcal per 100 g
19.1 gProtein
16.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 231 kcal966 kJ | — |
| Protein | 19.1 g | — |
| Fat | 16.5 g | 22% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 0.70 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 63.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 336 mg | 10% |
| Calcium | 30 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.48 mg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.42 mg | 25% |
| Vitamin B12 | 1.3 µg | 56% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy231 kcal · median 177 kcal
Protein19.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.3 g · median 2.1 g
Salt0.18 g · median 0.19 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 56%
- Copper0.48 mg · 53%
- Niacin (B3)5 mg · 31%
- Zinc3.2 mg · 29%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, composite cuts, lean and fat, cooked231 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Game meat, muskrat, roasted234 kcal
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Veal, rib, lean and fat, roasted228 kcal
- Veal, shoulder, whole, lean and fat, braised228 kcal
- Veal, loin, lean, braised226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.