Lamb, Veal and Game
Lamb, New Zealand, frozen, leg, whole, lean, roasted
Per 100 g of the edible portion · CNF 2026
181kcal per 100 g
27.7 gProtein
7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 181 kcal757 kJ | — |
| Protein | 27.7 g | — |
| Fat | 7 g | 9% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 63.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 234 mg | 19% |
| Iron | 2.2 mg | 12% |
| Zinc | 4 mg | 37% |
| Copper | 0.11 mg | 12% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.6 µg | 110% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy181 kcal · median 177 kcal
Protein27.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 2.1 g
Salt0.11 g · median 0.19 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.6 µg · 110%
- Niacin (B3)7.5 mg · 47%
- Riboflavin (B2)0.5 mg · 38%
- Zinc4 mg · 37%
- Phosphorus234 mg · 19%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, cutlets (inside rop round), pan-fried181 kcal
- Veal, foreshank, osso buco, lean and fat, braised182 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Veal, pancreas, raw182 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal
- Veal, leg (round), lean, pan-fried, not breaded183 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Veal, shoulder, shank, lean and fat, roasted183 kcal
- Veal, milk-fed, rib chop, lean, broiled184 kcal
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Lamb, heart, braised185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.