Lamb, Veal and Game
Lamb, New Zealand, tenderloin, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
20.4 gProtein
4.2 gFat
0.01 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal501 kJ | — |
| Protein | 20.4 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0.01 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 4 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.14 mg | 15% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.3 mg | 45% |
| Vitamin B6 | 0.25 mg | 14% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy120 kcal · median 177 kcal
Protein20.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.1 g
Salt0.12 g · median 0.19 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Niacin (B3)7.3 mg · 45%
- Zinc2.2 mg · 20%
- Phosphorus221 mg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, meat, raw120 kcal
- Game meat, deer (venison), raw120 kcal
- Game meat, squirrel, raw120 kcal
- Lamb, Canadian, loin, lean, raw120 kcal
- Game meat, Indigenous, bearded seal meat, raw121 kcal
- Game meat, bison, chuck, shoulder clod roast, lean, raw119 kcal
- Game meat, bison, top round, lean, steak, raw121 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
- Game meat, Indigenous, caribou (reindeer), meat, raw122 kcal
- Game meat, boar, wild, raw122 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Lamb, New Zealand, foreshank, lean, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.