Lamb, Veal and Game
Veal, composite cuts, lean and fat, raw
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
19.4 gProtein
6.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 19.4 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 82 mg | 4% |
| Water | 72.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.83 mg | 5% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.3 µg | 56% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy144 kcal · median 177 kcal
Protein19.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.8 g · median 2.1 g
Salt0.2 g · median 0.19 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 56%
- Niacin (B3)7.5 mg · 47%
- Zinc3.1 mg · 28%
- Vitamin B60.41 mg · 24%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, goat, roasted143 kcal
- Lamb, brain, braised145 kcal
- Game meat, Indigenous, caribou (reindeer), liver, baked146 kcal
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, elk, roasted146 kcal
- Lamb, New Zealand, frozen, loin chop, lean, raw142 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.