Lamb, Veal and Game
Veal, grain-fed, rib chop, lean, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
22.7 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 22.7 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 368 mg | 11% |
| Calcium | 24 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.66 mg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy110 kcal · median 177 kcal
Protein22.7 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.63 g · median 2.1 g
Salt0.18 g · median 0.19 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.66 mg · 73%
- Vitamin B121.3 µg · 54%
- Zinc3.2 mg · 29%
- Niacin (B3)4.5 mg · 28%
- Vitamin B60.44 mg · 26%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, whale, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, elk, raw111 kcal
- Game meat, goat, raw109 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.