Lamb, Veal and Game
Veal, foreshank, osso buco, lean, braised
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
29.1 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 29.1 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 205 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 218 mg | 17% |
| Iron | 2.1 mg | 11% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.12 mg | 13% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy157 kcal · median 177 kcal
Protein29.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.1 g
Salt0.23 g · median 0.19 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Zinc5.3 mg · 48%
- Selenium21 µg · 38%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Game meat, deer (venison), roasted158 kcal
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Lamb, spleen, braised156 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.