Lamb, Veal and Game
Lamb, cubed for stew or kabob, lean, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
20.2 gProtein
5.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 20.2 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 73.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.8 mg | 10% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.12 mg | 13% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 2.7 µg | 114% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy134 kcal · median 177 kcal
Protein20.2 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.1 g
Salt0.16 g · median 0.19 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 114%
- Selenium23 µg · 41%
- Zinc4.2 mg · 38%
- Niacin (B3)6 mg · 37%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Game meat, horse, raw133 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), raw132 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.