Lamb, Veal and Game
Lamb, spleen, braised
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
26.5 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal653 kJ | — |
| Protein | 26.5 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 385 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 66.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 248 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 341 mg | 27% |
| Iron | 39 mg | 215% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.14 mg | 15% |
| Selenium | 50 µg | 91% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.3 µg | 220% |
| Vitamin C | 26 mg | 29% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy156 kcal · median 177 kcal
Protein26.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.1 g
Salt0.15 g · median 0.19 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.3 µg · 220%
- Iron39 mg · 215%
- Selenium50 µg · 91%
- Niacin (B3)5.9 mg · 37%
- Zinc3.9 mg · 36%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, elk, round, separable lean only, cooked, broiled156 kcal
- Game meat, deer (venison), ground, raw157 kcal
- Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal
- Lamb, New Zealand, tenderloin, lean, fast fried155 kcal
- Veal, foreshank, osso buco, lean, braised157 kcal
- Game meat, Indigenous, beluga, muktuk, raw154 kcal
- Game meat, deer (venison), roasted158 kcal
- Lamb, New Zealand, shoulder, whole, lean, raw154 kcal
- Veal, milk-fed, shoulder, whole, lean, roasted154 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw153 kcal
- Game meat, boar, wild, roasted160 kcal
- Game meat, deer (venison), top round, separable lean only, 1 steak, cooked, broiled152 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.