Lamb, Veal and Game
Veal, brain, braised
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
11.5 gProtein
9.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 11.5 g | — |
| Fat | 9.6 g | 13% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 3,100 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 156 mg | 7% |
| Water | 76.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 385 mg | 31% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.26 mg | 29% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 9.7 µg | 402% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy136 kcal · median 177 kcal
Protein11.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.1 g
Salt0.39 g · median 0.19 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.7 µg · 402%
- Phosphorus385 mg · 31%
- Copper0.26 mg · 29%
- Selenium11 µg · 20%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Game meat, horse, raw133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.